With a passion and commitment to each and every one of his clients, David Pritchard's wellness philosophy incorporates exercise, strengthening both your mind and your body, creating a lifelong eating plan and developing a wellness lifestyle that will work for you.
Upon arrival at your My Destination Wellness vacation, you will meet with your very own Wellness Concierge, who will help you get organized, guide you through the details of your wellness regimen and maximize each and every day of your visit. Customize your My Destination Wellness vacation with a personalized program designed to meet all of your fitness and wellness needs.
Strengthening & Exercise
One of the cornerstones of your Destination Wellness vacation is a strength and exercise plan designed to find your fitness focus or fine tune something you have already been working on. Upon arrival at the resort, you'll enjoy:
- A private introductory consultation with your Wellness Concierge that includes a complete walk-through of the Destination Wellness experiences available.
- Your Optimal Fitness Diagnostic - In this scientific analysis, a certified trainer will measure and record your health data (body fat percent, total lean and fat mass, your maximum heart rate, and your calorie burning potential); work with you to establish reasonable and attainable fitness goals; and design a sustainable and customized fitness program for you to use during your vacation.
- Personal Training - Whether you work with a trainer at home or are just getting started, you can continue your personal training sessions while you are on vacation; or be introduced to the world of personal training during a fitness vacation by My Destination Wellness. Your Wellness Concierge will work with you to develop a comprehensive schedule that fits your fitness needs and that includes a private session(s) with your personal trainer; cardio, strength and core work; functional training on balance and flexibility; and/or a private version of any of the group exercise classes we offer.
Another cornerstone of your Destination Wellness vacation is a customized nutrition plan designed to meet your individual dietary needs. Upon arrival at the resort, you'll enjoy:
- My Destination Wellness Nutrition Consultation- where your Wellness Concierge will work with you to create a practical and balanced nutrition plan based on your individual lifestyle. As a result of this consultation, you will gain a renewed sense of how to manage your health, medical conditions, weight, energy and other concerns, as our nutritionist takes you step-by-step through your unique needs and challenges. Later, food recommendations will be given to you, in detail, so that you can also use it when you return home.
- Measurement of your Resting Metabolic Rate-This personalized measurement will accurately assess the number of calories you need each day and provide important information about your metabolism to help you achieve your weight and nutrition goals.
- Eating with the Chef- This engaging program enables you to discover fresh and innovative ways to approach healthful cooking as well as flavorful culinary and sensory experiences.
Whether your My Destination Wellness vacation includes a full schedule of strengthening and exercise or a few classes between lazy walks on the beach, a trip to the Spa provides the perfect complement to any fitness vacation. Dedicated to helping you reach your goals, it is David's belief that when your mind, body and soul are at ease, all is right with the world. So to help you obtain some tropical rest, relaxation and rejuvenation, the My Destination Wellness program also incorporates first-class spa treatments and services designed to keep you looking and feeling your best.